BASIL & SUN-DRIED TOMATO ALMONDS vs WHITE GOURMET POPCORN
Nutrition comparison per 100 g serving
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BASIL & SUN-DRIED TOMATO ALMONDS wins in 5 out of 10 nutrient categories
BASIL & SUN-DRIED TOMATO ALMONDS: 5
vs
WHITE GOURMET POPCORN: 2
(3 ties)
Overview
| Nutrient | BASIL & SUN-DRIED TOMATO ALMONDS | WHITE GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 25 g | 46.4 g | |
| Fat | 46.4 g | 17.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL & SUN-DRIED TOMATO ALMONDS | WHITE GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 1,014 MG | 182 MG | |
| Sodium, Na | 893 MG | 679 MG |