BASIL & SUN-DRIED TOMATO ALMONDS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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BASIL & SUN-DRIED TOMATO ALMONDS wins in 8 out of 12 nutrient categories
BASIL & SUN-DRIED TOMATO ALMONDS: 8
vs
SHELLED WALNUTS: 3
(1 ties)
Overview
| Nutrient | BASIL & SUN-DRIED TOMATO ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL & SUN-DRIED TOMATO ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 1,014 MG | 433 MG | |
| Sodium, Na | 893 MG | 0 MG |