BASIL & SUN-DRIED TOMATO ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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BASIL & SUN-DRIED TOMATO ALMONDS wins in 7 out of 10 nutrient categories
BASIL & SUN-DRIED TOMATO ALMONDS: 7
vs
PINE NUTS: 2
(1 ties)
Overview
| Nutrient | BASIL & SUN-DRIED TOMATO ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 733 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 46.4 g | 70 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL & SUN-DRIED TOMATO ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 1,014 MG | 467 MG | |
| Sodium, Na | 893 MG | 0 MG |