BASIL & SUN - DRIED TOMATO vs SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SHELLED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
BASIL & SUN - DRIED TOMATO: 3
vs
SHELLED SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | BASIL & SUN - DRIED TOMATO | SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL & SUN - DRIED TOMATO | SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 68 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 371 MG | |
| Potassium, K | 632 MG | 836 MG | |
| Sodium, Na | 893 MG | 0 MG |