BASIL & SUN - DRIED TOMATO vs POPCORN
Nutrition comparison per 100 g serving
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BASIL & SUN - DRIED TOMATO wins in 6 out of 10 nutrient categories
BASIL & SUN - DRIED TOMATO: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | BASIL & SUN - DRIED TOMATO | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 515 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 25 g | 0.1 g | |
| Fat | 46.4 g | 30.3 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL & SUN - DRIED TOMATO | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 632 MG | 212 MG | |
| Sodium, Na | 893 MG | 758 MG |