BASIL STIR-IN PASTE vs CHILI POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BASIL STIR-IN PASTE: 3
vs
CHILI POWDER: 3
(2 ties)
Overview
| Nutrient | BASIL STIR-IN PASTE | CHILI POWDER | Winner |
|---|---|---|---|
| Calories | 300 cal | 1,250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 250 g | |
| Fat | 30 g | 125 g | |
| Fiber | 0 g | 125 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL STIR-IN PASTE | CHILI POWDER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 90 MG | |
| Sodium, Na | 1,200 MG | 2,500 MG |