BASIL STIR-IN PASTE vs SWEET ORGANIC DICED ONION
Nutrition comparison per 100 g serving
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SWEET ORGANIC DICED ONION wins in 7 out of 11 nutrient categories
BASIL STIR-IN PASTE: 1
vs
SWEET ORGANIC DICED ONION: 7
(3 ties)
Overview
| Nutrient | BASIL STIR-IN PASTE | SWEET ORGANIC DICED ONION | Winner |
|---|---|---|---|
| Calories | 250 cal | 30 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 25 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL STIR-IN PASTE | SWEET ORGANIC DICED ONION | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL STIR-IN PASTE | SWEET ORGANIC DICED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 2,375 MG | 3 MG |