BASIL STIR-IN PASTE vs 100% CHUNKY MINIS AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
100% CHUNKY MINIS AVOCADO wins in 5 out of 11 nutrient categories
BASIL STIR-IN PASTE: 2
vs
100% CHUNKY MINIS AVOCADO: 5
(4 ties)
Overview
| Nutrient | BASIL STIR-IN PASTE | 100% CHUNKY MINIS AVOCADO | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 25 g | 8.8 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL STIR-IN PASTE | 100% CHUNKY MINIS AVOCADO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL STIR-IN PASTE | 100% CHUNKY MINIS AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 2,375 MG | 9 MG |