BASIL STIR-IN PASTE vs ICEBERG SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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ICEBERG SHREDDED LETTUCE wins in 9 out of 12 nutrient categories
BASIL STIR-IN PASTE: 1
vs
ICEBERG SHREDDED LETTUCE: 9
(2 ties)
Overview
| Nutrient | BASIL STIR-IN PASTE | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 25 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL STIR-IN PASTE | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | BASIL STIR-IN PASTE | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 2,375 MG | 12 MG |