BASIL STIR-IN PASTE vs SPRING MIX FRESH GREENS
Nutrition comparison per 100 g serving
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SPRING MIX FRESH GREENS wins in 7 out of 10 nutrient categories
BASIL STIR-IN PASTE: 2
vs
SPRING MIX FRESH GREENS: 7
(1 ties)
Overview
| Nutrient | BASIL STIR-IN PASTE | SPRING MIX FRESH GREENS | Winner |
|---|---|---|---|
| Calories | 250 cal | 18 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL STIR-IN PASTE | SPRING MIX FRESH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 1,200 MG | 41 MG |