BASIL STIR-IN PASTE vs FRESH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH VEGETABLES wins in 7 out of 10 nutrient categories
BASIL STIR-IN PASTE: 2
vs
FRESH VEGETABLES: 7
(1 ties)
Overview
| Nutrient | BASIL STIR-IN PASTE | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL STIR-IN PASTE | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 1,200 MG | 6 MG |