BASIL STIR-IN PASTE vs ORGANIC SESAME SEEDS

Nutrition comparison per 100 g serving

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ORGANIC SESAME SEEDS wins in 4 out of 10 nutrient categories

BASIL STIR-IN PASTE: 3 vs ORGANIC SESAME SEEDS: 4 (3 ties)

Overview

Nutrient	BASIL STIR-IN PASTE	ORGANIC SESAME SEEDS	Winner
Calories	250 cal	562 cal
Protein	0 g	12.5 g
Carbs	25 g	25 g	Tie
Fat	0 g	50 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL STIR-IN PASTE	ORGANIC SESAME SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASIL STIR-IN PASTE	ORGANIC SESAME SEEDS
Calcium, Ca	0 MG	1,000 MG
Iron, Fe	0 MG	13.5 MG
Sodium, Na	2,375 MG	0 MG

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