BASIL STIR-IN PASTE vs GOURMET WHOLE MIXED PEPPERCORNS

Nutrition comparison per 100 g serving

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GOURMET WHOLE MIXED PEPPERCORNS wins in 5 out of 10 nutrient categories

BASIL STIR-IN PASTE: 2 vs GOURMET WHOLE MIXED PEPPERCORNS: 5 (3 ties)

Overview

Nutrient	BASIL STIR-IN PASTE	GOURMET WHOLE MIXED PEPPERCORNS	Winner
Calories	250 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	25 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL STIR-IN PASTE	GOURMET WHOLE MIXED PEPPERCORNS	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	BASIL STIR-IN PASTE	GOURMET WHOLE MIXED PEPPERCORNS
Calcium, Ca	0 MG	333 MG
Iron, Fe	0 MG	18 MG
Sodium, Na	2,375 MG	0 MG

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