BASIL PUREE vs VEGGIE PLEASER

Nutrition comparison per 100 g serving

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VEGGIE PLEASER wins in 7 out of 10 nutrient categories

BASIL PUREE: 2 vs VEGGIE PLEASER: 7 (1 ties)

Overview

Nutrient	BASIL PUREE	VEGGIE PLEASER	Winner
Calories	250 cal	60 cal
Protein	0 g	1 g
Carbs	0 g	6 g
Fat	30 g	4 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL PUREE	VEGGIE PLEASER	Winner
Vitamin C, total ascorbic acid	0 MG	21 MG

Mineral	BASIL PUREE	VEGGIE PLEASER
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	1,200 MG	180 MG

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