BASIL PUREE vs SWEET TAMARIND
Nutrition comparison per 100 g serving
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BASIL PUREE wins in 5 out of 10 nutrient categories
BASIL PUREE: 5
vs
SWEET TAMARIND: 3
(2 ties)
Overview
| Nutrient | BASIL PUREE | SWEET TAMARIND | Winner |
|---|---|---|---|
| Calories | 250 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 8.3 g | |
| Fat | 30 g | 66.7 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PUREE | SWEET TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 21 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 0 MG |