BASIL PUREE vs READY PAC FOODS ESCAROLE
Nutrition comparison per 100 g serving
Ad 468x60
READY PAC FOODS ESCAROLE wins in 5 out of 11 nutrient categories
BASIL PUREE: 4
vs
READY PAC FOODS ESCAROLE: 5
(2 ties)
Overview
| Nutrient | BASIL PUREE | READY PAC FOODS ESCAROLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PUREE | READY PAC FOODS ESCAROLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PUREE | READY PAC FOODS ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 350 MG | 318 MG | |
| Sodium, Na | 1,200 MG | 24 MG |