BASIL PESTO VEGETABLE SPIRALS vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASIL PESTO VEGETABLE SPIRALS: 5
vs
CUT BROCCOLI: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO VEGETABLE SPIRALS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 105 cal | 22 cal | |
| Protein | 2.9 g | 1.1 g | |
| Carbs | 4.8 g | 4.4 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO VEGETABLE SPIRALS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.6 MG |
Minerals
| Mineral | BASIL PESTO VEGETABLE SPIRALS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 190 MG | 156 MG | |
| Sodium, Na | 238 MG | 22 MG |