BASIL PESTO VEGETABLE SPIRALS vs PICTSWEET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASIL PESTO VEGETABLE SPIRALS: 5
vs
PICTSWEET: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO VEGETABLE SPIRALS | PICTSWEET | Winner |
|---|---|---|---|
| Calories | 105 cal | 133 cal | |
| Protein | 2.9 g | 7.2 g | |
| Carbs | 4.8 g | 24.1 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 1.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO VEGETABLE SPIRALS | PICTSWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | BASIL PESTO VEGETABLE SPIRALS | PICTSWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 238 MG | 72 MG |