BASIL PESTO TOPPING vs LITE RANCH DRESSING
Nutrition comparison per 100 g serving
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BASIL PESTO TOPPING wins in 7 out of 11 nutrient categories
BASIL PESTO TOPPING: 7
vs
LITE RANCH DRESSING: 2
(2 ties)
Overview
| Nutrient | BASIL PESTO TOPPING | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 633 cal | 279 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 10 g | 23.3 g | |
| Fat | 66.7 g | 20.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO TOPPING | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL PESTO TOPPING | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 47 MG | |
| Iron, Fe | 13.3 MG | 0 MG | |
| Potassium, K | 1,417 MG | 0 MG | |
| Sodium, Na | 867 MG | 442 MG |