BASIL PESTO TILAPIA vs MEDIUM RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASIL PESTO TILAPIA: 4
vs
MEDIUM RAW SHRIMP: 4
(3 ties)
Overview
| Nutrient | BASIL PESTO TILAPIA | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 118 cal | 71 cal | |
| Protein | 17.7 g | 15.2 g | |
| Carbs | 1.0 g | 0.9 g | |
| Fat | 4.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO TILAPIA | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL PESTO TILAPIA | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 245 MG | 571 MG |