BASIL PESTO SAUCE vs SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 5 out of 10 nutrient categories
BASIL PESTO SAUCE: 5
vs
SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calories | 404 cal | 65 cal | |
| Protein | 4.3 g | 1.6 g | |
| Carbs | 17.0 g | 9.7 g | |
| Fat | 34.0 g | 2.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 1,319 MG | 371 MG |