BASIL PESTO SAUCE vs PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 5 out of 10 nutrient categories
BASIL PESTO SAUCE: 5
vs
PESTO: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO SAUCE | PESTO | Winner |
|---|---|---|---|
| Calories | 452 cal | 345 cal | |
| Protein | 6.5 g | 1.7 g | |
| Carbs | 4.8 g | 8.6 g | |
| Fat | 46.8 g | 32.8 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO SAUCE | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO SAUCE | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 103 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 403 MG | 1,000 MG |