BASIL PESTO SAUCE vs GUACAMOLE DIP MIX
Nutrition comparison per 100 g serving
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GUACAMOLE DIP MIX wins in 5 out of 12 nutrient categories
BASIL PESTO SAUCE: 3
vs
GUACAMOLE DIP MIX: 5
(4 ties)
Overview
| Nutrient | BASIL PESTO SAUCE | GUACAMOLE DIP MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 71.4 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO SAUCE | GUACAMOLE DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO SAUCE | GUACAMOLE DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 1,267 MG | 6,429 MG |