BASIL PESTO SAUCE vs ALFREDO SAUCE MIX

Nutrition comparison per 100 g serving

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ALFREDO SAUCE MIX wins in 6 out of 12 nutrient categories

BASIL PESTO SAUCE: 2 vs ALFREDO SAUCE MIX: 6 (4 ties)

Overview

Nutrient	BASIL PESTO SAUCE	ALFREDO SAUCE MIX	Winner
Calories	367 cal	318 cal
Protein	3.3 g	18.2 g
Carbs	6.7 g	63.6 g
Fat	36.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL PESTO SAUCE	ALFREDO SAUCE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BASIL PESTO SAUCE	ALFREDO SAUCE MIX	Winner
Calcium, Ca	0 MG	545 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	773 MG
Sodium, Na	1,267 MG	2,818 MG

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