BASIL PESTO SAUCE vs FIRE ROASTED MARINARA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 7 out of 14 nutrient categories
BASIL PESTO SAUCE: 7
vs
FIRE ROASTED MARINARA SAUCE: 5
(2 ties)
Overview
| Nutrient | BASIL PESTO SAUCE | FIRE ROASTED MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 36 cal | |
| Protein | 10 g | 1.6 g | |
| Carbs | 60 g | 7.2 g | |
| Fat | 36.7 g | 0.8 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO SAUCE | FIRE ROASTED MARINARA SAUCE | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BASIL PESTO SAUCE | FIRE ROASTED MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 32 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 733 MG | 312 MG |