BASIL PESTO SAUCE vs TOMATO & BASIL SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BASIL PESTO SAUCE: 4 vs TOMATO & BASIL SAUCE: 4 (2 ties)

Overview

Nutrient	BASIL PESTO SAUCE	TOMATO & BASIL SAUCE	Winner
Calories	158 cal	72 cal
Protein	8.3 g	1.6 g
Carbs	6.7 g	8.8 g
Fat	55 g	3.2 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL PESTO SAUCE	TOMATO & BASIL SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASIL PESTO SAUCE	TOMATO & BASIL SAUCE
Calcium, Ca	250 MG	20 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	817 MG	416 MG

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