BASIL PESTO SAUCE vs PIZZA SAUCE

Nutrition comparison per 100 g serving

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BASIL PESTO SAUCE wins in 5 out of 10 nutrient categories

BASIL PESTO SAUCE: 5 vs PIZZA SAUCE: 4 (1 ties)

Overview

Nutrient	BASIL PESTO SAUCE	PIZZA SAUCE	Winner
Calories	452 cal	70 cal
Protein	6.5 g	2.3 g
Carbs	4.8 g	7.8 g
Fat	46.8 g	2.0 g
Fiber	1.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL PESTO SAUCE	PIZZA SAUCE	Winner
Vitamin C, total ascorbic acid	9.7 MG	18.8 MG

Mineral	BASIL PESTO SAUCE	PIZZA SAUCE
Calcium, Ca	161 MG	47 MG
Iron, Fe	1.2 MG	0.8 MG
Sodium, Na	403 MG	156 MG

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