BASIL PESTO SAUCE vs MEAT PASTA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 6 out of 11 nutrient categories
BASIL PESTO SAUCE: 6
vs
MEAT PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO SAUCE | MEAT PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 452 cal | 56 cal | |
| Protein | 6.5 g | 1.6 g | |
| Carbs | 4.8 g | 11.2 g | |
| Fat | 46.8 g | 1.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO SAUCE | MEAT PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO SAUCE | MEAT PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 403 MG | 360 MG |