BASIL PESTO SAUCE vs PASTA SAUCE

Nutrition comparison per 100 g serving

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BASIL PESTO SAUCE wins in 5 out of 10 nutrient categories

BASIL PESTO SAUCE: 5 vs PASTA SAUCE: 3 (2 ties)

Overview

Nutrient	BASIL PESTO SAUCE	PASTA SAUCE	Winner
Calories	404 cal	65 cal
Protein	4.3 g	1.6 g
Carbs	17.0 g	9.7 g
Fat	34.0 g	2.4 g
Fiber	2.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL PESTO SAUCE	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASIL PESTO SAUCE	PASTA SAUCE
Calcium, Ca	85 MG	0 MG
Iron, Fe	2.3 MG	0.6 MG
Sodium, Na	1,319 MG	355 MG

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