BASIL PESTO SAUCE vs PASTA SAUCE

Nutrition comparison per 100 g serving

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PASTA SAUCE wins in 5 out of 10 nutrient categories

BASIL PESTO SAUCE: 4 vs PASTA SAUCE: 5 (1 ties)

Overview

Nutrient	BASIL PESTO SAUCE	PASTA SAUCE	Winner
Calories	404 cal	56 cal
Protein	4.3 g	2.4 g
Carbs	17.0 g	8.8 g
Fat	34.0 g	1.6 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL PESTO SAUCE	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	BASIL PESTO SAUCE	PASTA SAUCE
Calcium, Ca	85 MG	48 MG
Iron, Fe	2.3 MG	0.9 MG
Sodium, Na	1,319 MG	328 MG

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