BASIL PESTO RISOTTO vs CHICKPEAS PASTA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEAS PASTA wins in 5 out of 11 nutrient categories
BASIL PESTO RISOTTO: 4
vs
CHICKPEAS PASTA: 5
(2 ties)
Overview
| Nutrient | BASIL PESTO RISOTTO | CHICKPEAS PASTA | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 20 g | 24.6 g | |
| Carbs | 60 g | 56.1 g | |
| Fat | 4 g | 6.1 g | |
| Fiber | 10 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO RISOTTO | CHICKPEAS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL PESTO RISOTTO | CHICKPEAS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 70 MG | |
| Iron, Fe | 4.8 MG | 9.5 MG | |
| Potassium, K | 880 MG | 0 MG | |
| Sodium, Na | 760 MG | 105 MG |