BASIL PESTO QUINOA SALAD vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 11 nutrient categories
BASIL PESTO QUINOA SALAD: 4
vs
MARINARA SAUCE: 6
(1 ties)
Overview
| Nutrient | BASIL PESTO QUINOA SALAD | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 219 cal | 71 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 15.2 g | 9.7 g | |
| Fat | 16.2 g | 1.8 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO QUINOA SALAD | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BASIL PESTO QUINOA SALAD | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 64 MG | 354 MG |