BASIL PESTO QUINOA CUP vs PLAIN GROUND LUPIN BEAN
Nutrition comparison per 100 g serving
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PLAIN GROUND LUPIN BEAN wins in 6 out of 10 nutrient categories
BASIL PESTO QUINOA CUP: 3
vs
PLAIN GROUND LUPIN BEAN: 6
(1 ties)
Overview
| Nutrient | BASIL PESTO QUINOA CUP | PLAIN GROUND LUPIN BEAN | Winner |
|---|---|---|---|
| Calories | 262 cal | 325 cal | |
| Protein | 3.3 g | 40 g | |
| Carbs | 16.2 g | 40 g | |
| Fat | 20.5 g | 6.3 g | |
| Fiber | 2.9 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO QUINOA CUP | PLAIN GROUND LUPIN BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 0 MG | 975 MG | |
| Sodium, Na | 776 MG | 38 MG |