BASIL PESTO QUINOA CUP vs CORN TAMALE

Nutrition comparison per 100 g serving

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BASIL PESTO QUINOA CUP wins in 6 out of 9 nutrient categories

BASIL PESTO QUINOA CUP: 6 vs CORN TAMALE: 2 (1 ties)

Overview

Nutrient	BASIL PESTO QUINOA CUP	CORN TAMALE	Winner
Calories	262 cal	0 cal
Protein	3.3 g	1.8 g
Carbs	16.2 g	33.6 g
Fat	20.5 g	5.5 g
Fiber	2.9 g	2.7 g
Sugar	0 g	0 g	Tie

Mineral	BASIL PESTO QUINOA CUP	CORN TAMALE
Calcium, Ca	57 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	776 MG	73 MG

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