BASIL PESTO PARMESAN CRISPS vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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BASIL PESTO PARMESAN CRISPS wins in 4 out of 10 nutrient categories
BASIL PESTO PARMESAN CRISPS: 4
vs
PEPPER JACK CHEESE: 3
(3 ties)
Overview
| Nutrient | BASIL PESTO PARMESAN CRISPS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 40 g | 21.4 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO PARMESAN CRISPS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL PESTO PARMESAN CRISPS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 714 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 679 MG |