BASIL PESTO vs ROASTED GARLIC SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 11 nutrient categories
BASIL PESTO: 6
vs
ROASTED GARLIC SAUCE: 3
(2 ties)
Overview
| Nutrient | BASIL PESTO | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 32 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 3.3 g | 7.2 g | |
| Fat | 53.3 g | 0.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 34 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 1,033 MG | 100 MG |