BASIL PESTO vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PESTO wins in 7 out of 11 nutrient categories
BASIL PESTO: 7
vs
ALFREDO SAUCE: 2
(2 ties)
Overview
| Nutrient | BASIL PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 476 cal | 145 cal | |
| Protein | 4.8 g | 3.2 g | |
| Carbs | 1.6 g | 4.8 g | |
| Fat | 49.2 g | 12.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 65 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 984 MG | 645 MG |