BASIL PESTO vs ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 11 nutrient categories
BASIL PESTO: 5
vs
ALFREDO PASTA SAUCE: 2
(4 ties)
Overview
| Nutrient | BASIL PESTO | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 150 cal | |
| Protein | 8.3 g | 3.3 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 43.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 583 MG | 550 MG |