BASIL PESTO vs FURMANO'S

Nutrition comparison per 100 g serving

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BASIL PESTO wins in 5 out of 10 nutrient categories

BASIL PESTO: 5 vs FURMANO'S: 4 (1 ties)

Overview

Nutrient	BASIL PESTO	FURMANO'S	Winner
Calories	484 cal	42 cal
Protein	6.5 g	1.7 g
Carbs	4.8 g	6.7 g
Fat	50 g	0.8 g
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL PESTO	FURMANO'S	Winner
Vitamin C, total ascorbic acid	14.5 MG	2 MG

Mineral	BASIL PESTO	FURMANO'S
Calcium, Ca	161 MG	33 MG
Iron, Fe	1.2 MG	1.2 MG
Sodium, Na	419 MG	133 MG

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