BASIL PESTO vs RED PESTO BASED ON TOMATOES
Nutrition comparison per 100 g serving
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RED PESTO BASED ON TOMATOES wins in 7 out of 12 nutrient categories
BASIL PESTO: 3
vs
RED PESTO BASED ON TOMATOES: 7
(2 ties)
Overview
| Nutrient | BASIL PESTO | RED PESTO BASED ON TOMATOES | Winner |
|---|---|---|---|
| Calories | 320 cal | 143 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 30 g | 25 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | RED PESTO BASED ON TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO | RED PESTO BASED ON TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 460 MG | 714 MG |