BASIL PESTO vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 11 nutrient categories
BASIL PESTO: 6
vs
PIZZA SAUCE: 3
(2 ties)
Overview
| Nutrient | BASIL PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 71 cal | |
| Protein | 8.3 g | 1.6 g | |
| Carbs | 3.3 g | 11.1 g | |
| Fat | 43.3 g | 2.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 583 MG | 524 MG |