BASIL PESTO vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 11 nutrient categories
BASIL PESTO: 6
vs
MUSHROOM SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 414 cal | 0 cal | |
| Protein | 8.6 g | 1.6 g | |
| Carbs | 3.5 g | 10.4 g | |
| Fat | 39.7 g | 0.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | BASIL PESTO | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 362 MG | 336 MG |