BASIL PESTO vs ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 11 nutrient categories
BASIL PESTO: 5
vs
ALFREDO PASTA SAUCE: 3
(3 ties)
Overview
| Nutrient | BASIL PESTO | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 414 cal | 115 cal | |
| Protein | 8.6 g | 1.6 g | |
| Carbs | 3.5 g | 6.6 g | |
| Fat | 39.7 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL PESTO | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 362 MG | 623 MG |