BASIL PESTO vs MEAT PASTA SAUCE
Nutrition comparison per 100 g serving
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MEAT PASTA SAUCE wins in 5 out of 11 nutrient categories
BASIL PESTO: 4
vs
MEAT PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | BASIL PESTO | MEAT PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 320 cal | 35 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 30 g | 0.8 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | MEAT PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO | MEAT PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 140 MG | 211 MG | |
| Sodium, Na | 460 MG | 375 MG |