BASIL PESTO vs MARINARA
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA wins in 6 out of 11 nutrient categories
BASIL PESTO: 4
vs
MARINARA: 6
(1 ties)
Overview
| Nutrient | BASIL PESTO | MARINARA | Winner |
|---|---|---|---|
| Calories | 43 cal | 42 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 3.3 g | 7.6 g | |
| Fat | 46.7 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG |
Minerals
| Mineral | BASIL PESTO | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,367 MG | 381 MG |