BASIL PESTO vs GLUTEN FREE BRUSCHETTA
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 11 nutrient categories
BASIL PESTO: 5
vs
GLUTEN FREE BRUSCHETTA: 4
(2 ties)
Overview
| Nutrient | BASIL PESTO | GLUTEN FREE BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 397 cal | 71 cal | |
| Protein | 6.9 g | 0.9 g | |
| Carbs | 1.7 g | 4.4 g | |
| Fat | 41.4 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | GLUTEN FREE BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO | GLUTEN FREE BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 95 MG | 186 MG | |
| Sodium, Na | 707 MG | 513 MG |