BASIL PESTO vs PESTO ALLA GENOVESE BASIL
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 10 nutrient categories
BASIL PESTO: 5
vs
PESTO ALLA GENOVESE BASIL: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO | PESTO ALLA GENOVESE BASIL | Winner |
|---|---|---|---|
| Calories | 450 cal | 321 cal | |
| Protein | 8.3 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 45 g | 28.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO | PESTO ALLA GENOVESE BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 117 MG | 250 MG | |
| Sodium, Na | 800 MG | 464 MG |