BASIL PESTO vs PESTO GENOVESE
Nutrition comparison per 100 g serving
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PESTO GENOVESE wins in 8 out of 10 nutrient categories
BASIL PESTO: 1
vs
PESTO GENOVESE: 8
(1 ties)
Overview
| Nutrient | BASIL PESTO | PESTO GENOVESE | Winner |
|---|---|---|---|
| Calories | 484 cal | 367 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 4.8 g | 3.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | PESTO GENOVESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO | PESTO GENOVESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 419 MG | 900 MG |