BASIL PESTO vs VEGAN PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 10 nutrient categories
BASIL PESTO: 5
vs
VEGAN PESTO: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO | VEGAN PESTO | Winner |
|---|---|---|---|
| Calories | 414 cal | 320 cal | |
| Protein | 8.6 g | 4 g | |
| Carbs | 3.5 g | 6 g | |
| Fat | 39.7 g | 30 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO | VEGAN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 224 MG | 140 MG | |
| Sodium, Na | 362 MG | 500 MG |