BASIL PESTO vs SUN-DRIED TOMATO PESTO
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO PESTO wins in 5 out of 10 nutrient categories
BASIL PESTO: 4
vs
SUN-DRIED TOMATO PESTO: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO | SUN-DRIED TOMATO PESTO | Winner |
|---|---|---|---|
| Calories | 414 cal | 260 cal | |
| Protein | 8.6 g | 4 g | |
| Carbs | 3.5 g | 8 g | |
| Fat | 39.7 g | 24 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO | SUN-DRIED TOMATO PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 80 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 224 MG | 280 MG | |
| Sodium, Na | 362 MG | 580 MG |